Whether you’re looking to lose weight, maintain your current weight or just get healthier, exercise in an important component. Unfortunately, not everyone has the time or money to go to a fancy gym. This doesn’t mean you should just give up and sit on the couch with a bowl of popcorn. Look for ways that you can easily exercise at home. You don’t even have to buy a lot of equipment.
Walking, running and dancing can be great cardio workouts that you can do at any time. When the weather’s nice, head outside for a walk around the block. Making a habit out of this will improve your health. If you don’t want to go outside, consider getting a treadmill or elliptical machine for your home. Use your exercise time as your down time, watching TV or reading a book while you exercise. Another alternative is to get the same type of step they use in a step aerobics class and put it in front of your TV. Step on and off while you watch.
Bodyweight exercises are ideal for building strength. Try creating a simple routine that consists of moves like squats, push-ups, lunges and sit-ups. Doing this a few times a week will build muscles that can burn more calories. Some simple tools for building muscles are hand weights and resistance bands. These are easy to use and won’t cost you a lot of money.
When you’re reading to take your fitness to the next level, try high intensity interval training, or HIIT. When you do this, you work out very hard for short bursts of energy, followed by a period of recovery. For example, on your walk or run, you’d sprint for about 30 seconds, then slow down for 90 seconds. Jumping jacks and burpees are also good intense exercises.
Following an exercise video can be another great way to get in an easy work out at home. Whether you want traditional aerobics, kickboxing, yoga or dancing, there’s something out there that you’ll find interesting. Get a great deal by checking out the shelves at the local thrift shops, or turn to Amazon for the more recent exercise videos. Beachbody makes a wide range of excellent workout videos, and you can also find videos hosted by some of your favorite fitness experts.
Exercise doesn’t have to happen all in one big chunk. If you don’t think you can spare 30 minutes a day for exercise, think about ways that you can work in small bursts. Little things like parking farther away and taking the stairs can really start to add up. Getting a high-tech pedometer like a Fitbit can encourage you to go farther.
Getting in shape can happen inside your home, out at the park or at the gym. You have to choose the methods that are right for you. Once you do this, making a simple commitment will help you go far.