Athletic aids like creatine have been used to help increase performance. Creatine has been becoming increasingly popular as a performance enhancing supplement. There is evidence that creatine does increase performance in short intervals. The increase in repetition performance is increased by 5 to 15 percent.
Creatine is one of the most popular supplements used to help increase performance. It is believed that creatine increases the mass of muscles and helps to increase bursts of strength. Creatine is actually a natural substance that turns into phosphate in the body. The phosphate then helps make a substance known as adenosine triphosphate. Adenosine triphosphate then provides energy to the muscles. The body will produce some of the creatine that it needs to use naturally. Creatine is also in high protein rich foods like fish.
Creatine is thought to help increase strength as well as help the muscles heal faster during exercise. It is important to increase the amount of water intake when taking creatine to make sure dehydration doesn’t happen. Creatine is thought to supply energy to cells all over the body but it seems to help muscles cells the most. Approximately, 90 percent of the creatine stored in the body is found in the skeletal muscles. Creatine is transported through the blood by an active transport system. It is then used by the muscles that have higher energy demands like the brain or skeletal muscles.
Creatine shouldn’t be taken with other prescriptions because it can increase the risk of kidney damage. It is suggested to speak with a physician before taking medications with creatine so that drug interactions can be monitored. Several studies suggest that creatine is safe and most studies suggest that they have not found significant side effects. People that have kidney disease, liver damage, or high blood pressure should not take creatine as a dietary supplement. Other studies suggest that muscle cramps, increase in weight, dizziness, upset stomach, liver damage, and kidney damage are side effects of taking creatine. Speak to a heath care professional to find out if creatine is a good fit for you.